Turmeric is great for its anti-inflammatory properties because of the curcumin it contains. It’s actually just a blend of turmeric, black pepper, cinnamon, and maple syrup, with a milk alternative! Here’s a great recipe to try or buy an already pre-made mix! Photo from Heavenlynn Healthy Very much like Chai tea, Golden milk boasts a mix of spices that warm you up nicely, but it isn’t a tea at all. Golden milk has increased in popularity recently due to the hype around Turmeric (I love using Turmeric in my recipes)! It gets its name because of the way the turmeric turns the milk that golden yellow color, as turmeric tends to do with anything. While I think of this tea as wonderful as an iced tea in the summer, it can also be made into a great Tea Latte, which I am also a huge fan of! This is perfect when searching for a good coffee alternative that can be made into a latte. Its red color as the plant actually turns into a more golden color once it’s been steeped. It can be combined with milk and sugar, just like black tea, which makes it a popular drink at coffee shops as well. Rooibos tea has an herbal-y, floral, sweet, and somewhat smokey taste to it. This tea is unlike black or green tea in that it is not caffeinated, contains lower tannins than its counterparts, and also doesn’t have any Oxalic Acid (which can be found in other teas) which is great news for your kidneys! Image from Oh How Civilized We’ve talked about black tea but now we’re moving on to red tea, also known as Rooibos tea.
A storebought mix will normally be sweetened with sugar but if you make your own chai mix such as this homemade chai recipe, you can choose whatever kind of sweetener to use! 3. It also is said to aid in digestion because of the ginger, and to be good for heart health. If you’re looking for a more latte-like hot beverage, then Chai Tea might just be it. Must be the spices! Image from Oh How Civilized I like it all year round but the fall seems to be when I consume it the most. Its flavor is a delicious full-body spiced filled flavor and the milk just adds to the creaminess. Since it is a black tea it has about half of the amount of caffeine than regular black coffee does, but is still considered a higher caffeine drink. Chai TeaĬhai tea, also knowns as Masala Chai, is a blend of aromatic spices and herbs combined with black tea and milk. You can have it hot or cold and mixing it with an alternative milk and a little bit of honey can turn it into the perfect afternoon pick me up! 2. Matcha is believed to help protect the liver, boost brain function, promote heart health and may even help you lose weight! It has a wholesome, slightly sweet clean taste. It’s high in Catechins which are found in plants and act as a high form of antioxidants. In the winter I like a hot match with almond milk and just a little sweetness, but as soon as summer hits I dig an Iced Green Tea Matcha Latte!Īt its most basic form, matcha is ground up green tea leaves. It might be the clean energy it gives, the combo of tea and a great milk alternative, or just it’s beautiful green color, but matcha is my go to afternoon drink. I’ll start with my favorite! Matcha Tea has quickly warmed its way into my heart. However, if you decide to go caffeine free, there are numerous healthy coffee alternatives to make your switch that much sweeter. Moderation is key! Limiting your daily caffeine intake to no more than 2 cups of coffee a day will help greatly in keeping you balanced and still able to enjoy your morning cup. Many people rely on coffee to go to the bathroom but too much can create an opposite effect. Better gut health– Coffee can irritate the gut, creating IBS-like symptoms.Balancing hormones (especially in women)- Caffeine can also mess with estrogen levels, creating a spike and worsening conditions such as menopause, endometriosis, or PMS.Lessening the amount of coffee we consume can promote a less “fight or flight” reaction within us, calming our nervous system. Less anxiety– As we know, coffee has caffeine which can be great, but can also come with the side effect of nervousness, anxiety, and even panic attacks.Here’s why having a list of go-to healthy coffee alternatives is a must: Change comes hard when it comes to giving up our morning coffee! Die-hard fans would never hear of it, but there are quite a few benefits to giving up your morning beverage that can promote a healthier lifestyle.
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